Showing posts with label nutritious. Show all posts
Showing posts with label nutritious. Show all posts

Friday, April 25, 2008

the beet goes on...

Another favourite and quite unusual recipe to bring out the deep-hued benefits of beetroot is spicy Beetroot Hummus.  Might sound strange but it tastes (and looks) terrific.  You'll need: 
 
1 can of chick peas, rinsed and well-drained, 
1 medium cooked beet(root) (can be bought pre-packed but NOT the vinegar doused variety!)
juice of half a lemon
a small sachet of wasabi (japanese horseradish paste)
a large pinch of sumac (a middle eastern spice - optional, but desirable!)
half a level teaspoon of hot paprika (Spanish pimenton picante)
2-3 teaspoons extra virgin olive oil
1 clove garlic

Blend all the ingredients together to make a smooth paste.  Chill.  Serve!

It's especially wonderful with a baked sweet potato - the colour (and taste) combination is stunning and works a treat.  Also delicious with a good salad and some fresh-baked bread.