Showing posts with label calorie burn. Show all posts
Showing posts with label calorie burn. Show all posts

Thursday, May 6, 2010

Unexpected Love Encounter at the Gym

Readers, last week I fell in love...at the gym!  My lovely personal trainer, Ellie, introduced us.  The object of my affections is dark, solidly-built, well-formed, responsive and a fast mover.  You'd be wrong in imagining that it's a muscle-bound hunk I fell for, though... No, my enthusiasm and passion is directed towards a Nautilus Treadclimber.

It's super-invigorating to use.  You step on and select your workout - I opt for the highest setting of max on the treadles and 6.4km speed. To work-out, you simply keep striding and enjoy the energising experience.  It's intended to be akin to trekking.  The calorie burn - for someone petite - is around 650 per hour.  It makes a good change from my previous fave - the elliptical (cross trainer).  Have you fallen under the spell of the Treadclimber yet? Or do you have another machine that you swear by, or at!?