The dragon fruit (in this case) hails all the way from Vietnam (yes, I know, far from locally sourced but an occasional treat); it belongs to the cactus family. The seeds are totally edible, it's thirst-quenching, has good fibre levels and isn't too high in natural sugars.
It reminds me of the delicious prickly pear I relished in Sicily, late last year. It belongs to the same family, has many similar properties but is slightly less tasty than its Italian counterparts (pictured centre-back in the frutta dell'etna box).
2 comments:
Wow! I'd never seen a dragon fruit bfore. Did you find it in London?
Yes, a supermarket surprise!
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