More fun by the river...

One of the great joys in living on the edge of London is the easy access to Thames-side pleasures. Especially when the weather is decent (ok, when it isn't too horrid...) I love spending time walking, wandering, spectating, participating and making new discoveries.

If you fancy a walk by the river, it doesn’t have to involve an exhausting stint when you opt for the stretch from just past Charter Quay in Kingston heading towards Surbiton.  Created for Queen Victoria's pleasure, the pretty Queens Promenade is a delight to wander down, whether you're in the mood for a power walk or just a leisurely amble.

Along the way, you’ll see all kinds of boating activity from yachting to cruisers; dogs and their companions, roller-bladers, shoppers seeking respite in nature, cyclists and runners (although the distance isn’t really far enough to keep a dedicated runner stretched). Plenty of benches are available, if you want a seat to better take-in the scene. There’s also a little café, pretty floral displays and public loos. Bustling on weekends; more like your own private space during the week.

Post-walk, it makes sense to extend the pleasure and relish a waterside drink nearby.  I was thrilled at the transformation I discovered here. It’s been some time since I was last at Hart’s Boatyard on the Portsmouth Road; I’ve pretty much avoided it because my previous experience was so lacklustre and unappealing. Then, it was a rather 'blah’ local that was far from making the best of its great location.

Now, it’s a different story entirely, so much so, that I feel sorry I’ve been missing out! Enter and the pale slate floors and sludgy leather sofas - in shades of beige, pale brown and smokey grey - give a clean, modern, inviting welcome. The bar is attractive; the staff efficient, smiling, attentive, helpful and patient. Outside seating is plentiful (and popular) providing a great view, right on the water’s edge.

The drinks menu is impressive and might cause you to pause before deciding, such is the choice. Summer-time (what’s that?, I hear you ask…) offers a selection of four Pimms cocktails, including an elderflower variant and a pomegranate version. Eclectic beers are available from The Meantime Brewery (chocolate, raspberry, pale ale and union). Along with the more usual suspects and additional creative options. The dining menu is modern and appealing: from 'sharing plates’ through to a full three courses, by way of 'fired pizzas’, grills, risotto and organic salmon with wasabi mash. I didn’t eat-in, on my visit, a few days ago but as Arnie would say “I’ll be back”...

Supplement shocker

I recently discovered that I have osteoporosis in my spine. It's in the early stages and although I've had a couple of risk factors (anorexia and prescribed steroids when I was a teenager) it was something I hoped to avoid through good lifestyle factors and diet.

I'm definitely far from keen to take bisphosphonates so I've been sticking to my prescribed Calcichew Forte (calcium and vitamin D) supplement.   That was until the other day when I learned that they contained hydrogenated soy oil (the packs merely stated vegetable fat).  I've always done all I can to avoid this highly undesirable processed and altered ingredient, so to say it displeased me is an understatement.  

I feel angry - not just for myself - that a supposed health product has a 'hidden' component that could potentially do more harm than good. Supermarkets and food manufacturers are increasingly removing this unnecessary nasty from their product lines. I guess a healthy conscience is far from given when it comes to pharmaceutical companies.  My quest continues...

Beauty Find of the Week...

If you enjoy the pursuit for the perfect mascara, your search might be at an end.  I acquired a generous sample of Chanel's latest Exceptionnel, a few days ago and feel obliged to pass on the news...it's a pleasure to use, with impressive results. The brush is fat and multi-faceted, the distribution efficient - just enough and not too much. It's easy to apply: one coat gives you effective curl and attractively voluminous, upswept lashes.  If you hurry, your local beauty counter might still have a sample for you to experiment with. Try it for yourself, I doubt you'll be disappointed!

Arise, Sir Nils

Most of us are only too aware of bad news stories, on a daily basis. However, last week ended on a smilier note with the very cute, if slightly incredible story of the new Norwegian Knight, Sir Nils Olav. No aristocratic Scandinavian blond he - oh no! - rather a sleek black, white and yellow, long-billed male penguin, residing at Edinburgh Zoo.

The story originates in 1972 when a Lieutenant in the Norwegian King's Guard adopted a penguin as a mascot for the regiment, naming him Nils Olav.  When the original Nils died, an heir was found; the tradition and name continued.  Events culminated in the current descendant, 6-year-old Nils, being endowed with the high-ranking honour.   One, two, three: aaaah!

Coming-up roses

If you're a fan of glorious, full-blown traditional English roses and a natural beauty advocate too, it's possible to combine your two loves.  Once your favoured blooms are past their best, don't mourn them or throw them out, instead take action to extend their blessing.   Why not make your own rosewater?  (You're best to use pink or dark-hued blooms that come from your own or a friend's garden, that you know have been grown without extensive use of pesticide). It's easier than you might think...

Peel-off the petals and place them in a clean bowl.  Leave them to dry-out in natural sunlight. Once dry, transfer them to a steel saucepan, add water to cover (plus one to two inches).  Bring to the boil, then reduce to a slow simmer for 15 minutes.  Allow to cool, then strain through a sieve, into a funnel that you have placed over a sterile bottle (dark glass, preferably).  To use as a refreshing spritz for your skin, choose a bottle with a spray top.

For a lighter version, simply half-fill the bottle and top-up with distilled, or fresh, bottled water.  Unless you plan on using your floral water within a week or ten days, it's advisable to extend its life by adding one or two (no more) drops of essential oil, such as lavender (or even rose) which will help to preserve it.  Keep it in the fridge (and always out of direct sunlight); enjoy using it to refresh your complexion in the mornings,  as a soothing toner at night, after cleansing.  Brilliant for dry, mature or slightly sensitive skin types.